What Is Mental Health Therapy

Mental Health is a type of counseling that helps people improve their mental, emotional and physical well-being. This treatment is typically provided by a licensed professional such as a psychiatrist or psychologist. Psychotherapists help individuals, couples, or groups address psychological issues which are causing them discomfort or pain. They can also help those with eating disorders, addictions or other mental problems.

Selecting a Therapist

Before you select a therapist, consider their education, credentials and licensing status. Psychologists, psychiatrists, and other mental healthcare professionals are usually required to hold a PhD and a license from the state in which their practice is located. They are also required to pass a state ethics and licensure exam and complete supervised clinical experience and continuing education.

If you’re not sure which type of therapist to choose, consult with your primary care physician or a mental health professional at your local community or university health center. They can suggest a therapist that has the right credentials, and is suitable for your needs.

Behavioral health therapists diagnose clients with serious mental illness such as depression or anxiety disorder and treat them to overcome their challenges. They develop strategies to help clients gain skills, and learn behaviors which promote mental wellness.

Counselors can work in private practices or in hospitals, clinics or other medical facilities. Some therapists are specialists in certain types of treatment, such as grief counseling or trauma therapy. They also may work in a school setting, for example, in the educational or rehabilitation programs that assist children and adolescents with mental health issues.

Ask the therapist you are considering if they take your insurance. Many providers do accept direct health coverage, but you may be able to use out-of-network benefits for services.

Your therapist could also refer you to an organization that offers free or low cost counseling, like a public health agency. Additionally, your employer might have an Employee Assistance Program (EAP), which offers free short-term counseling.

Online Therapy

For Americans with busy schedules or those who live in remote areas, online therapy is a convenient option. These sessions that can be done over the phone or via videoconference are just a effective as therapy in person. Online costs are comparable to in-person sessions and may be covered by insurance.

Asking friends or family members for recommendations can help you find a local therapist. You can also search the National Institute of Mental Health’s list of therapists and your state’s Board of Examiners of Psychologists to find a therapist.

A therapist helps you improve your life, by helping you explore and express your emotions. They can also help you understand your thoughts, your feelings, and your behavior patterns. U.S. News & World Report reports that you can learn how to regulate your feelings and develop healthier coping mechanisms to deal difficult situations through get therapy .

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